Counselling in Chilliwack & BC for RESILIENCE and GROWTH
Solid Ground Wellness Counselling and Therapy
Chilliwack, BC
WELCOME! WE’RE HAPPY YOU’RE HERE.
Solid Ground Wellness understands the importance of accessible and convenient counselling services.
Solid Ground Wellness are Registered Clinical Counsellors who will work with you to receive virtual online therapy and counselling from the comfort of your own home, or any other location with internet access, eliminating the need to travel to a therapist’s office.
We also serve Chilliwack and the Fraser Valley with In-Person Counselling at our Chilliwack office. Solid Ground Wellness is licensed to provide counselling services throughout BC.
WORK WITH SOLID GROUND WELLNESS COUNSELLING
Providing ONLINE THERAPY and
IN-PERSON COUNSELLING SUPPORT FOR BC.
Our Therapeutic Work is Informed by:
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Anxiety (such as generalized anxiety, panic attacks, social anxiety)
Attention Deficit Hyperactivity Disorder (ADHD)
Depression
Eating disorders (such as anorexia nervosa, bulimia nervosa)
Family conflict
Life transitions
Low self-esteem and self-confidence issues
Obsessive-compulsive disorder (OCD)
Phobias and fears
Relationship and interpersonal problems
Substance abuse and addiction
Keep in mind that CBT is a versatile therapy and can be tailored to address individual needs.
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Anxiety
Body image concerns and body dissatisfaction
Chronic pain management
Depression
Enhancing overall well-being and life satisfaction
Finding peace
Grief and loss
Self-esteem and self-worth issues
Stress and stress-related problems
Trauma and PTSD
Work-related stress and burnout
ACT focuses on developing psychological flexibility and acceptance of distressing thoughts and emotions, while committing to valued actions.
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Academic and career-related concerns
Communication difficulties
Decision-making
Family issues and dynamics
Goal setting and motivation
Life transitions and adjustments
Parenting challenges
Personal growth and self-improvement
Relationship problems and conflicts
Seperation
Workplace conflicts and stress
Solution-Focused Therapy focuses on exploring individuals’ goals and preferred future outcomes, identifying what is already working well, and collaboratively developing strategies to achieve positive changes.
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Anger Management
Anxiety
Attention and focus difficulties
Chronic pain management
Eating disorders (such as binge eating disorder)
Enhancing overall well-being and resilience
Relationship and interpersonal conflicts
Self-esteem and self-acceptance issues
Sleep problems and insomnia
Stress reduction and stress-related disorders
Substance abuse and addiction
Mindfulness-Based Therapy aims to cultivate present-moment awareness, non-judgmental acceptance, and compassionate understanding.
